Anger Management Techniques

It is very often that one gets angry. The state of anger is not so much a concern - the outcome could be. If you often notice, due to the state of anger we are in, we often use words that could offend the others. Most of the times, we then laugh about why we spoke what we spoke. How do we avoid it? The state of anger heats up our body and that causes the mind to act crazy with spilling words that could potentially offend others. I recommend that when you get to that state of anger, stay calm and take a glass of cold water and drink it slowly. By the time you finish the glass, you will be in a better frame of mind to handle the matter without creating any relationship damage or spill of words unnecessarily. This worked well for me... .Try it out and comment if it does / does not work. :-)